Wills 101

Do you need a will but don’t know where to start? Are you confused about the details of a will and estate planning? This seminar will answer the basic questions people have about Wills, Personal Directives and Powers of Attorney. Understand what each document does and how to incorporate them into your estate planning to manage your affairs in the future.
Presented by Dora J. Simonin of Simonin Law, Crossfield. A portion of the class fee for this seminar will be donated to the Cremona School Breakfast Program.
DATE: Wednesday, May 23rd, 2018
TIME: 6 – 7:30pm
COST: $20
Deadline to register: May 16th, 2018

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TECHNOLOGY FOR SENIORS – Phone/Tablet Photography

Do you wish you knew how to
effectively use the phone on your smart phone or tablet? We can help you:
• learn how to utilize your in-phone camera better
• take better pictures using your phone/tablet camera
• edit your photos and keep them organized on your phone/tablet
• save photos that your friends and family send to you
• share your pictures with your friends and family via text or email
• print your photos and hang them on your wall.
Let us help you make the most of your summer memories.
Presented by: Mountain View Photographic Services
DATE: Mondays, May 14th and May 28th, 2018
TIME: 10am—noon
COST: FREE for seniors
Deadline to register: May 7th, 2018

Plant-based Basics – Expanding Your Repertoire

Expand your horizons and discover how to incorporate more plant-based whole foods in to your cooking. Learn how to make complete and satisfying dishes for the heartiest of appetites that are quick & easy. From replacing dairy in traditional recipes to using everyday ingredients in new ways. You will experience new foods that you may have never known about in this 2-hour demo cooking class. Watch, participate, sample and ask questions as we work our way through 4 recipes that you will be able to recreate any day of the week in your own kitchen. Recipe book included. Instructor: Susan Hoy of Culinary Skills and Nutrition

*please inform us of any allergies

DATE: Thursday, May 10th, 2018
TIME: 7-8:30 pm
COST: $55
Deadline to register: May 3rd, 2018

AFTER NOON AT THE MOVIES – The Mountain Between Us

Stranded on a mountain after a tragic plane crash, two strangers must work together to endure the extreme elements of the remote, snow-covered terrain. Realizing that help is not on the way, they embark on a perilous journey across hundreds of miles of wilderness, pushing each other to survive and discovering their inner strength.
DATE: Tuesday,  May 15th, 2018
TIME: 1-3 pm
COST: $5
Deadline to register: May 8th, 2018

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THE VITALITY SESSIONS: The Heart

Interested in keeping heart disease and strokes at bay?
Cholesterol levels a bit too high at last check? High blood pressure worries keeping you up at night?
This class is for you.
The VITALITY Sessions: HEART is a workshop aimed at giving you the tools to help support your ever  lovin’ heart and all of its circulatory components. Imagine working at improving circulation, and eating to protect the heart and vessels. Imagine curbing those cholesterol levels, and keeping that blood pressure in check. Imagine reducing inflammation, supporting longevity and ensuring vibrancy for your heart. Join Luka Symons, local Holistic Nutrition Practitioner to garner important foods, spices, teas and elixirs as well as lifestyle tips in order to best support your heart and the entire cardiovascular system. Luka will demo a few recipes you can easily follow in your own kitchen. You will receive a handout with 5 recipes aimed at supporting this integral organ, helping support a healthy and happy heart. Let’s go over how best to nourish your cardiovascular system, and make it a delicious adventure!
RECIPES TO BE DEMOED & SAMPLED: kale chips, beet kvass (ferment)
DATE: Thursday, May 3rd, 2018         TIME: 6:30pm—8:30pm
COST:
$40/person               Deadline to register: April 26th, 2018

ART JOURNALLING

Join us for an evening of art journalling! Learn new techniques that you can use in your own journal. No artistic ability required! Bring your own photos, keepsakes and any found objects (buttons, ribbon, bottle caps etc.) that you would like to include in your pages, as well as your own blank art journal.
DATE: Second Monday of each month.  Please pre-register
TIME: 6-9pm
COST: $5 plus the cost of supplies ($10 or less)
Call 403-337-4277 or email coordinator@cremonaces.com to register.