The Undiet Approach has nothing to do with what you’re eating, and everything to do with what you are doing. The best part is it compliments most programs, this is not a DIET. This 8 module course creates lasting mental changes and shifts that set you up for with the skills to see long term changes. Want to say good bye to the bounce back of weight loss programs, then you definitely want these skills in your back pocket. Each week you will be introduced to a new skill to add to your tool box that you can implement to help you achieve lasting success.
DATES: Wendesdays, February 19th to March 18th TIME: 7-8pm COST: $75 Deadline to register: February 12th
To register go to www.cremonaces.eventbrite.ca
This session of sewing classes will be about bag making. Learn to make a variety of bags covering techniques such as sewing with vinyl and mesh, and easy zipper application. We will also cover how to resize the bags to the size you want.
DATES: Thursdays, Feb 6, 13, 20, 27 March 5, 12 TIMES: 10-12 or 1-3pm COST: $60 Deadline to register: January 30th To register go to www.cremonaces.eventbrite.ca