MICROSOFT WORD

Is Microsoft Word your program of choice? Do you want to know more? In this short 2 night 4 hour refresher we will review the basics and cover a few more advanced features.
*Navigating the task ribbon
*Styles and themes
*Easy ways to add interest to your documents
*Explore the provided document templates
*Shortcut keys
DATES: March 13th and 20th, 2019
TIME:
6:30pm—8:30pm
COST:
$40
Deadline to register: March 6th, 2019

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KUNDALINI YOGA

Kundalini yoga is an uplifting blend of spiritual and physical practices. It
incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness, it is a powerful tool for detoxifying the body and the nervous system. Join Mountain Medicine for this 2 evening introduction to Kundalini Yoga.
DATES: Wednesdays, February 20th and 27th, 2019
TIME:
7—8:30pm
COST:
$35
Deadline to register: February 13th, 2019

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QIGONG FOR FLEXIBILITY

Does winter find you stiff from the cold and perhaps immobility? Come out and experience how easy it is to retain your summer flexibility throughout the winter.  Activity is appropriate for all ages, with modification for those with mobility challenges.
(Class is Recommended for 12 and up)
DATE: February 28th, 2019
TIME: 6:30pm—8:30pm
COST: $20
Deadline to register: February 21, 2019

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STRESS RELIEF, WHATEVER THE CAUSE-Cancelled

Recognize where and how stress affects your body, and learn some acupressure (Shiatsu) and some simple “exercises/movements”(Qigong/Tai Chi) you can do to relieve the tension or discomfort. Come for an evening of experiential fun. There will be a combination of standing and sitting, dependent on  your capability. Please wear comfortable clothes.
DATE: February 14th, 2019
TIME: 6:30pm—8:30pm
COST: $20
Deadline to register: February 7th, 2019

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AFTERNOON AT THE MOVIES—The Last Laugh

Retired talent manager Al reconnects with former client Buddy, a comedian who gave up performing decades ago, and urges him to go back out on the road. Starring Chevy ChaseRichard Dreyfuss, and Andie MacDowell
DATE: Tuesday,  February 19th, 2019
TIME: 1-3 pm
COST: $5
Deadline to register: February 12th, 2019

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SENIORS TECHNOLOGY

Come learn cinematography basics using various devices such as iPhones or DSLR cameras. Learn about the rule of thirds, lighting, tracking, and other various aspects of shooting video. Also covering basics of how to edit video, and various apps that can be used for producing your own personal movies.
DATES: Monday, February 11th, 2019
TIME: 10am—noon
COST: FREE TO SENIORS
Deadline to register: February 7th, 2019

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