Stop The Cycle, End the Madness

The Undiet Approach has nothing to do with what you’re eating, and everything to do with what you are doing. The best part is it compliments most programs, this is not a DIET. This 8 module course creates lasting mental changes and shifts that set you up for with the skills to see long term changes. Want to say good bye to the bounce back of weight loss programs, then you definitely want these skills in your back pocket. Each week you will be introduced to a new skill to add to your tool box that you can implement to help you achieve lasting success.

DATES: Wendesdays, February 19th to March  18th
TIME: 7-8pm
COST: $75
Deadline to register: February 12th
To register go to

Undiet Approach Poster-page-001



Do you need some help using your iPhone or iPad? Lawson is back again to help you navigate your device and answer all your questions in a humorous, non-frustrating way. Bring your questions!

DATES: Tuesday, March 10th
TIME: 6:30-8:30pm
COST: $35
Deadline to register: March 3rd
To register go to



This session of sewing classes will be about bag making. Learn to make a variety of bags covering techniques such as sewing with vinyl and mesh, and easy zipper application. We will also cover how to resize the bags to the size you want.

DATES: Thursdays, Feb 6, 13, 20, 27 March 5, 12
TIMES: 10-12 or 1-3pm
COST: $60
bagsDeadline to register: January 30th
To register go to