Plant-based Basics – Expanding Your Repertoire

Expand your horizons and discover how to incorporate more plant-based whole foods in to your cooking. Learn how to make complete and satisfying dishes for the heartiest of appetites that are quick & easy. From replacing dairy in traditional recipes to using everyday ingredients in new ways. You will experience new foods that you may have never known about in this 2-hour demo cooking class. Watch, participate, sample and ask questions as we work our way through 4 recipes that you will be able to recreate any day of the week in your own kitchen. Recipe book included. Instructor: Susan Hoy of Culinary Skills and Nutrition

*please inform us of any allergies

DATE: Thursday, May 10th, 2018
TIME: 7-8:30 pm
COST: $55
Deadline to register: May 3rd, 2018

THE VITALITY SESSIONS: The Heart

Interested in keeping heart disease and strokes at bay?
Cholesterol levels a bit too high at last check? High blood pressure worries keeping you up at night?
This class is for you.
The VITALITY Sessions: HEART is a workshop aimed at giving you the tools to help support your ever  lovin’ heart and all of its circulatory components. Imagine working at improving circulation, and eating to protect the heart and vessels. Imagine curbing those cholesterol levels, and keeping that blood pressure in check. Imagine reducing inflammation, supporting longevity and ensuring vibrancy for your heart. Join Luka Symons, local Holistic Nutrition Practitioner to garner important foods, spices, teas and elixirs as well as lifestyle tips in order to best support your heart and the entire cardiovascular system. Luka will demo a few recipes you can easily follow in your own kitchen. You will receive a handout with 5 recipes aimed at supporting this integral organ, helping support a healthy and happy heart. Let’s go over how best to nourish your cardiovascular system, and make it a delicious adventure!
RECIPES TO BE DEMOED & SAMPLED: kale chips, beet kvass (ferment)
DATE: Thursday, May 3rd, 2018         TIME: 6:30pm—8:30pm
COST:
$40/person               Deadline to register: April 26th, 2018