TECHNOLOGY FOR SENIORS – Online Banking

Join Crystal Tetz from Mountain View Credit Union to learn how to do your banking online with the Credit Union website or app. You will need to be setup for online banking, call the Credit Union to arrange this. Bring your device you will be banking on, a laptop, smart phone or tablet. If you are using a tablet or smart phone you will need the Mountain View Credit Union app downloaded on your device.

DATE: Monday, April 30th, 2018
TIME: 10am – Noon
COST: Free
Deadline to register:  Monday April 23rd, 2018

 

THE VITALITY SESSIONS: The Hearti

Interested in keeping heart disease and strokes at bay?
Cholesterol levels a bit too high at last check? High blood pressure worries keeping you up at night?
This class is for you.
The VITALITY Sessions: HEART is a workshop aimed at giving you the tools to help support your ever  lovin’ heart and all of its circulatory components. Imagine working at improving circulation, and eating to protect the heart and vessels. Imagine curbing those cholesterol levels, and keeping that blood pressure in check. Imagine reducing inflammation, supporting longevity and ensuring vibrancy for your heart. Join Luka Symons, local Holistic Nutrition Practitioner to garner important foods, spices, teas and elixirs as well as lifestyle tips in order to best support your heart and the entire cardiovascular system. Luka will demo a few recipes you can easily follow in your own kitchen. You will receive a handout with 5 recipes aimed at supporting this integral organ, helping support a healthy and happy heart. Let’s go over how best to nourish your cardiovascular system, and make it a delicious adventure!
RECIPES TO BE DEMOED & SAMPLED: kale chips, beet kvass (ferment)
DATE: Thursday, May 3rd, 2018         TIME: 6:30pm—8:30pm
COST:
$40/person               Deadline to register: April 26th, 2018

Cremona CES Annual General Meeting


You are invited to the Cremona Community Engagement Site’s Annual General Meeting.
5:30 – 6:30 pm – Presentation on Portugal, Spain and the Rolling Stones Concert by Scott Davis
6:30 – 7:00 pm – Free Light Supper
7:00 – 7:30 pm – Short meeting, all attendees are able to vote on agenda items.
7:30 – 8:30 pm – Presentation by Kate Jessica and Victoria Pereversoff on their trip to Chile, and Argentina.
DATE: April 26, 2018
TIME: 5:30 – 9pm

TECHNOLOGY HELP

computer help1
Need a little help with a pesky technology problem with your computer or other mobile device. Come into the Engagement Site for a little one-on-one help with the issue.  Stop being
frustrated and work through the problem with assistance.
Call 403-337-4277 for an appointment.
Free to seniors 60+, non-seniors—$10/hour.

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