Kundalini yoga is an uplifting blend of spiritual and physical practices. It
incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness, it is a powerful tool for detoxifying the body and the nervous system. Join Mountain Medicine for this 2 evening introduction to Kundalini Yoga.
DATES: Wednesdays, February 20th and 27th, 2019
Deadline to register: February 13th, 2019